Saturday, May 7, 2011

Front Squats, Snatches, Clean and Jerk

Dr. Hartman's workout B

Seated hip stretch
Foam Roll
Olift mobility

In lbs:
Front Squats:
135x3
185x1
225x1
250x3repsx5sets

Snatch:
95x1
125x1
145x1
165 (75%)x1x5, noted I failed the 3rd rep, did 6 total snatches

C&J
165x1
200 (75%)x1x3

I cut the snatches and clean and jerk a few reps short of what was on Dr. Hartman's blog. Still building up to volume and trying to do more then I can recover from

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