Took the week off. My L hip, lower back were pretty messed up from the DL session last week. I did see my chiro 3x in the past 7days. I need to listen to my body more. I knew I did not have that DL session in me. Also, I need to stress mobility. Strength, mobility and endurance form the base. I used to think strength was most important, maybe as I age, mobility is the most important.
Today, rode the fixie 40min. Rode with my son, easy pace. Wore gym shoes, not cleats.
Post mobility:
Tommy Kono's hang loose stretch
Foam Roll
Static Stretching
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