Wednesday, May 18, 2011

Clean Deadlift

Seated hip stretch
Foam Roll
Joint mobility
Olift mobility

Clean DL (lbs)
135x5
225x1
275x1
315x1
345x1
365x1
370x2, as I was locking out#2, I felt a pop on my L hip, I stopped here and began to stretch. Goal set was 5 reps.

I have been dealing with LBP for 3 years, I will be out at least a week. Trying to see chiro today

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