Clean and Press

Seated hip stretch
Joint mobility
Foam Roll
Olift mobility

1 Circuit:
-100 Skips
-5 H. power snatch w/bar
-5 Split jerks w/bar
-10 Back Extensions
-10 Roman Chair sit-ups
-10 Kipping pull-ups
-10 Push-up

Power Clean to Press (lbs)
95x3
125x1
145x1
155x5

Had to take care of some work stuff early, stopped here.