Clean and Jerk

Seated Hip Stretch
Foam roll-did time based rolling
Joint Mobility
Olift mobility
Glute activation drills


Clean and Jerk (lbs)
135x1
185x1
215xF overthought it
215x1
235x1
245x1
255xF
255x1 (94%)
265xF-missed jerk (98%)
265xF-missed clean
265xF-missed clean

Pre hab circuit
Shoulders/TVA/Glutes
T-Y-U-W w/5lbs
Plank 60s, 30s q side
Hip Bridge 20 2 legs, 10 q 1 leg
X-Band walk 12 steps q leg

TGU 3min w/35lb KB