Back Squats

Seated hip stretch
Foam Roll
Joint mobility
Olift mobility

2 Rounds
-100 Skips
-5 Power Snatch w/bar
-5 Split Jerks w/bar
-10 Back Extensions
-10 Roman Chair sit-ups
-10 Kipping pull-ups
-10 Push-ups

Back Squat (lbs)
135x5
185x3
225x1
255x1
275x1
285x5-Felt strong, goal set

Ab rollout from knees
2x15
1