Snatch, Clean and Jerk

Mobility Work (10min)

Seated Hip Stretch
Joint Mobility
Foam Roll
Olift mobility

In lbs

Snatch (20mins):
95x1
135x1
165x1
185xF
185x1
195xF
195xF
185xF
185x1
195xF
195x1
205xF
205x1

Tried to wave these up to 2misses, then drop back down. I did at total of 10 attempts at >80% 1RM (220)

C&J (tried power jerk) (10min)
185x1
215x1
235xFx2-could not hold the power jerk, it was a bit forward

Power jerk is something new to me. It is gaining momemtum, as is the squat jerk. The split jerk is a carry over from the days of split clean and split snatch. The split allows for the bar to be a little more forward as it is easy to shift the balance. Will still play with the power jerk some.

Also new format, 20min Snatch going heavy. 10min C&J going lighter focusing on techinque. Still trying to find the perfect 2 days a week, 45min total WL program for the masters lifter.