Clean and Jerk

Seated Hip Stretch
Foam Roll
Joint Mobility
Olift mobility

Clean and Jerk(lbs)
135x1
185x1
215x1
235x1
255x1
255xF-missed jerk
255x1
255x1
255xF-had to pressout jerk

-Goal was to do 255lbs 3x without a miss. These all felt pretty forced, had to pressout the last one. Will try this one again next time.

3min (10) TGU 53lbs bell

Seated hip stretch

Later....

DH pull-ups throughout the day:
Breathing ladders..5,4,3,2,1-2x
20 Unbroken
15 Unbroken
10 Unbroken.

Here is how you increase your push-ups/pull-up/etc numbers: do 1 set of reps until you start to slow do. Stop. Rest at least 2min, do another set. Rest 2min, repeat. The goal is always to do more reps on the first set. When I was in the Army, I knew if I could do 60 push-ups without slowing down, I would always hit at least 90 in the 2min. This is how to develop muscular endurance. Note, circuit training/METCONs will not develop endurance as well as the above method. Again, this is where most CFers miss out.