Seated hip stretch
Foam Roll
Joint Mobility
Olift mobility

C&J (lbs)
135x1
185x1
215x1x3(about 80%)

Deadlift/Pull (WL shoes, hook grip, done like a clean)
225x1
275x1
315x1
365x1
405x1
435x1 (old PR)
445x1 (PR)-Fought this one hard, a little hitch at the knees.
-Have done DLs about 5 times in last 5months

Circuit
-Hip Extensions:30-20-10
-DH Pull-ups 20(19-1)-10(8-2)-5(4-1)
All over the place and adjusted on the fly. Too many breaks in pull-ups. A better circuit would have been 4 Rounds 20 hip extensions, 10 DH pull-ups

There was little global stimulus to this circuit and no metabolic conditioning effect. The break in DH caued it. Again, adding skips, maybe 100 per round would give the metabolic effect.

Seated Hip Stretch
Foam roll