Morning GPP

GPP stuff before work...

Mobility Stuff...
Seated Hip Stretch
Foam Roll
Joint Mobility
Olift mobility

Strength Skill Stuff....
Snatch Drills w/bar only:
Snatch from Hip a few sets of a couple reps
Snatch Pull, H Snatch a few times
-just wanted to work on firing the hips then shrugging/elbows up/wrist turn over/torso thru. I am thinking I am receiving the bar with too upright of a torso, this is causing some instability in the catch, with the bar moving both forward and backwards. This makes sense, as I need to remember the torso in the catch for the snatch is more inclined then the catch for the clean (where it is as upright as possible).

Endurance Stuff....
53lbs KB Swings (hardstyle)
20/min x 5min: 100 total swings
-first time doing this many swings with the 53lber in awhile. I did about 30s work, 30s rest. This was the right amount of time to keep the mental focus needed for hardstyle swings. I could do 100swings nonstop, but my mind would wonder, I would fire my glutes and hams less, I would lose tension in my torso and the entire point of doing this exercise would be lost. KB Swings are an excellent tool to develop endurance in the posterior chain and torso when done correctly. When done incorrectly, they offer little unique value.

More mobility stuff...
Seated hip stretch

What is GPP? Strength, mobility, endurance.
Foam Roll