Get-ups!

Seated hip stretch
Foam Roll
Joint Mobility
Olift mobility

Olift Drills
Jerk, 45lbs 3x3
-Focusing on keeping the elbow up before the jerk. I need to work on my jerk more. Right now, that is the weakest link.

5min TGU 53lbs KB
-I think the GU is probably the best exercise to develop isometric strength endurance in the upper body. When this is the goal, time under tension, not actual reps done is the stimulus for adaptation.

Seated Hip Stretch