Back Squats

Seated Hip Stretch
Foam Roll
Joint Mobility
Olift mobility

Snatchx1x3 w/45lbs bar-worked on getting thru

Squat (lbs)
45x5
160x3
210x1
250x1
280x1
300x1
310x3-Goal Set

Jerk-worked on loose grip, elbows up, bar on shoulders, lats flared
45x3
135x3
185x2

24 DH Pull-ups, unbroken.