Back Squat

Seated hip stretch
Joint Mobility
Foam Roll
Olift mobility

3 Pos Snatch
45
95
125-These all felt good and crisp, should have stopped
145xF, missed the first, then hit it from the hang, knee, missed from shin, bar to floor, tried to just snatch it, missed forward, then snatched it. Again, feeling this out, but no need for me to try 145 today.

Back Squat-WL shoes, WL belt, A2A
135x5
185x3
225x1
255x1
275x1
295x5-Goal Set

Seated hip stretch.

Main goal today was back squat, 295 (85% of 345, current 1RM) for 5 reps. I did that. I wanted to work some olift technique, so I did the 3 position snatch to work out the second, then first pull. Again, I knew I should have shut it down after 125.

Worked all night, little sleep. Plus, played soccer yesterday. Will see how the quads hold up.