Conditioning Circuit

Seated Hip Stretch
Foam Roll
Joint Mobility 10x each
Olift Mobility

H. Sn 45lbsx3

5 Circuits
8 DH Pull-ups
20 Push-ups
20 Bulg. Split Squats

Seated hip stretch
Foam Roll

First time posting back here. I have been focusing on weightlifting for the past 6weeks in prep for the state championships. Now, changing to balancing olifting/general strength/general conditioning for soccer and life. Will start to incorporate more circuits/muscular endurance training.