Snatch, Back Squat

Seated hip stretch
Foam Roll
-100 single skips
-10 BE
-Roman Chair Sit-ups
-10 Kipping pull-ups
-10 Push-ups
Joint Mobility
Olift mobility

Snatch:
95x1
125x1
145x7x1 on the minute
-all felt good, except #6

Back Squat-WL Belt, WL Shoes
135x3
225x1
255x1
275x1
295x3-Goal Set

Ab rollout from knees 1x25

Seated hip stretch
Static Stretching

Moved through this in 35min. Good quick lift. Lower back is little tight. Feels mostly muscular, some disk. SI/Hip feels okay.