Foam Roll
Seated hip stretch
Joint Mobility'
Olift mobility
C&J:
135 (Clean pull, clean pull, C&J)
185 (Clean pull, clean puull, C&J)
215x1
235x1
255x1-Felt strong
Deadlift 5/5/5+ WL Shoes, WL belt, hook grip
TM 400lbs
260x5
300x5
340x5-Stopped at required reps
RDL
185x10x2
Ab rollout from knees
1x20
1 comments:
Solid C&J lifts for you. I would imagine it's getting better and better. Your DL is on the rise as well. I'd say you're pulling 425-440# right now.
Perhaps more?
Post a Comment