Wednesday, February 2, 2011

Back Squat

Jump Rope-3min
Foam Roll
Olift mobility

Snatch

95x1
125x1
145x1
165x1
185x1
195xF-failed. Got it overhead, could not hold it.

Back Squat
TM-320
135x3
185x1
215x5
245x5
275x7

Front Squat
185x10x2

Ab Rollout
2x20

85% of TM was 272, rounded up. This was heavy for me. I am going A2A and that is a little harder then my old benchmark, which was ass to pad. I shoveled a lot of snow today before lifting and that wore me out.

BW is up to 185+. I feel strong, but the squats today and snatch were heavy.

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