Squats

Seated Hip Stretch
Joint Mobility
Olift W/U

Back Squat-high bar, WL belt and shoes

TM 290
135x5
225x1
250x3
265x3
280x3

Ab Rollout from knees 2x10

The sets under the goal set are wearing me out. Definitely feel more like working sets then warm-up sets. Will finish 5-3-1 the next few weeks and re-evaluate 5-3-1 vs Wiry Strong. Both are very, very much alike, except the subsets are all warm-ups. Live and learn.