Press/Weighted Chins

Up early, all before feeding Kevin

Joint Mobility
Seated Hip Stretch

Press 5/3/1+
TM 140lbs
45x5-W/U
105x5
120x3
135x8
-forced 3min rest b/t sets. This was good. Weighted was cleaned from floor. WL bar.

Weighted Chins 5/3/1+
TM 270lbs
+25lbsx5
+50lbsx3
+75lbsx4
-Forced 3min b/t sets. Weight w/ bumpers

Post:
Y-T-W-U x10 w/5lbs DB
I/E x10 w/ black band

Foam Roll