Press/Weighted Chins

Seated hip stretch
Joint Mobility
Foam Roll

Press- cleaned from floor, R foot forward
45x5-Warm-up
90x5
105x5
120x10
Training Max: 140lbs

Weighted Chins
+5lbsx5
+30lbsx5
+55lbsx7
Training Max 270lbs

Foam Roll

Time: 30mins