Deadlifts

Seated Hip Stretch
Foam Roll
Joint Mobility

Deadlift-WL Shoes, no belt, hook grip
TM 390lbs
Deload
155x5
195x5
235x5
Focused on maintain strong back arch. Need to drill this more.

2 Supersets:
25 Hip extensions
15 DH Pull-ups
-Plenty of rest between sets

Seated hip stretch