Deadlifts

Warm-up 10mim:
Seated hip stretch
Foam Roll
Joint Mobility
-75 Skips
-10 BE
-10 Ab Rollouts from knees
-10 Swinging Kipping Pull-ups
-10 HSPU, hands on ground
Olift w/u w/PVC

Snatch 10-20min-Skill work, focused on fast hands, fast feet
95x2
125x2
145x2

Deadlifts: 20-30min
Training Max 390lbs
255x5-In WL shoes, hook grip
295x5-bare feet, mixed grip
335x5-bare feet, mixed grip
-Felt heavy, stopped at required reps

30-40min: Cleaned up, put weights back and...
15 Reverse Hypers-BW, PB on bench
10 Ab rollouts from knees
15 Reverse hypers
10 Ab rollout from knee

Later....50 Burpees 2:29