Saturday, January 22, 2011

Clean and Jerk, Deadlifts

Foam Roll
Joint Mobility
Olift W/U

Clean and Jerk
135x2
165x1
185x1
205x1
225x1
245x1

Deadlift: WL Shoes, WL Belt, Hook Grip
5/3/1
TM 390lbs
290x5
330x3
370x5
Posted by at 5:15 PM
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