Sunday, January 30, 2011

Bench Press

Foam Roll
Hip Sretch
Joint Mobility
Olift mobility

Bench Press-Cap barbell
TM 245lbs
Deload..
100x5
125x5
150x5

Snatch High Pulls
95x2
125x2
145x3x2
-pay attention to the extension, need to drive legs down. Slow and choppy

DH Pull-ups
2x15
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