Bench Press

Foam Roll
Joint Mobility
Seated hip stretch
Olift w/u
Jerk work

Bench Press
5/3/1+
TM 245lbs
45x5
135x3
185x5
210x3
235x7
-Cap barbell used

Superset:
Hang Power Snatch: 95x5,125x5,145x5,155x5
Ring Dips: BWx5, +53x5, +88x5, +88x5

Used straps for 145, 155 sets. HPS were done to work the traps/upper back.