Back Squat 5-3-1

Foam Roll
Olift w/u
-10 BE
-10 AB rollout from knees
-10 Kipping Pull-ups
-10 Ring Dips

High Bar Back Squats
135x5
205x5
235x5
265x8-8th rep used some back, called it there.
Training Max 310lbs

No accessory work.

Later...
Foam Roll
Hip Stretch