Training plan for this week. It is a "clean" week. Focus on lifts is driving the legs into the floor, finishing the second pull with the traps and quick hands.
"The plan is to keep the plan the plan"-Dan John
Day 1 M/T
FS-goal set 295x3, beltless in WL shoes
Finisher:
DU: 25,20,15,10
Sit-ups 50,40,30,20
Day 2: Th
Clean complex 2-3reps/complex 3 complexes total
Halting Cl DL
Cl Pull-under-elbows up
Jerk
Jerk Push Press-Strong in Jerk position
Snatch:
95x2,115x2,135x2x2-3-Focus on getting the traps involve
Finisher: Ab Roll out 10, DU 20- 3 Rounds
Day 3 Sat/Sun (on call Sunday)
Clean and jerk: Goal Set 245x1x3!
Additional Nonblogged training
10 "Mobility Sessions"
Pull-ups 18/7, 15/10, 13/12 w/20s b/t sets
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