Snatch

Seated Hip Stretch
Foam Roll
Glute Activation/Hip PreHab
-Glute Bridge 2 feet x15
-X band lateral walks, black band 5x@
-5 Hips cirlces@
-5 Ad/ab hip
-5/5 1 Arm, 1 leg RDL w/ 45lb bell-too much weight, too many reps. Lower back felt it.
Joint Mobility
Olift mobility

Snatch-
95x1
115x1
135x1
155x1
175x1
185x1
195x1
195xF-overthought it, got stuck too far forward
195x1
205x1
215xF-Did not get under it
215xF-did not get under it
215xF-got under it, lost it forward

Olift Mobility