Seated Hip Stretch
Foam Roll
Joint Mobility
Olift PVC warm-up
Snatch: Power to full as the weight went up/
95x1
115x1
135x1
155x1
175x1
185x1
195x1
200x1
205xFx2-both just missed forward in the hole
205x1
210x1-Got it
210xF, missed forward. Stopped there after 3 total misses.
I know my plan from last week was clean, but I wanted to snatch, so I snatched. Many "coaches" would probably say I need to stick to the plan, but I was feeling the need to go heavy and progress from power to full after working light full snatches the last 2 weeks. Happy with getting 210(95kg). The 210 was heavy coming out of the hole.
I started reading Tim Ferris 4 hour body. I like it a lot, but like every other self-help book I have ever read the big aspects I already knew, maybe even do. First thing, minimal effective dose of exercise to get results. I will talk anyone ear off about the difference between therapuetic and lethal dose for medication, I have always extended that to exercise. The second is to always measure. I like that. Every workout have a goal set. Today the goal was snatch heavy and go for 210.
2 comments:
Pat,
I responded to your first question two posts back. I'll wait to respond your second post after you read that (assuming you haven't) and respond.
Good stuff.
Ben
p.s also bought 4-hour body and it is great! Fun read.
Great lift, Pat! You're closing in on the 100K snatch and achieving your goal.
You gotta get some video up so I can see the lifts. You're getting into some strong, strong weights!
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