Snatch

Seated Hip Stretch
Foam Roll
Joint Mobility
Olift w/u w/PVC

Snatch (lbs)

65x2
95x2
115x1x2
135x1x5-#4, felt a little off in landing

Snatch Grip High Pulls (reg grip)
155x2x2

The focus was pull the bar high and turning the wrist over. Next time, focus of driving the legs into the floor, turning over the wrists fast and pushing the bar high....fast hands, fast feet...strong push up...solid pull under.

MU/DU

A few sets of DU, followed by MU.

Back started to feel little twinge, felt like disc stuff. I did eat some sausage, kraut and beef, jsut a little at work and had some ice cream tonight. Maybe something in the sausage...nightshades or gluten? Will see how it develops.