Snatch Work

Hips/Foam Roll/Joint Mobility
Olift w/u w/PVC

Snatch
95x2
125x2
145x2x2

Snatch Balance
135x1
165x1
185x1
205x1
215xF-missed it forward
215x1-Received well
225xF-did not receive it, lost it forward
225xF-received it, could not m/t balance
225xF-did not receive it

Sots Press
75x3
95x2
115x3

The entire point of today was to build confidence in receiving the bar. I was not feeling super strong in the overhead position. The 225 were too heavy. I thought after the second, I could do it, but did not get it. Played around with Sots press, I think I may have done some damage to my shoulders...to much risk (sore shoulders/traps for a few days) for not enough benefit...will Sots Pressing 135lbs help with a 220lb snatch? In future, will work toward just OHS 225lbs, probably better...train strength in strength position, less risk of shoulders injuries that may hamper progress. Live and learn.