Snatch Complex, Clean and Jerk

Seated hip stretch
Foam Roll
Joint Mobility
-10 BE
-10 DH Pull-ups
-10 Ab rollout from knees
-10 HSPU
Olift PVC warm-ups

Snatch Complex
3x Muscle Snatch
3x Snatch Balance
3x Sots Press/BHN Snatch Push Press
65-95-115

C&J-focused on shrug, pull under
135x2
155x2
175x2x2

Finisher
Running Skips 100-75-50-25
MU 5-4-3-2-1