Seated hip stretch
Foam Roll
Joint Mobility
Deadlifts WL Bar, WL Belt, barefoot
135x5
225x3
295x1
335x1
365x1
385x5-Goal Set
3 Sets
DU-never got a rhythm
Ab Rollout 10x
Fell pretty good today. I did eat a bit like crap. Rueben Sandwich on wheat with some potato chips for lunch, then a beer, some ice cream and nachos with beans and salsa verde tonight. We will see how the back feels tomorrow.
1 comments:
You're not alone on the diet, I too am there. Way too much sugar and bread.
Hey, any "cheating" on the diet is worth doing right, eh? You certainly did it right today.
Tell me you washed the ice cream down with the beer too. That'd be impressive!
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