Foam Roll
Joint Mobility
Hip Stretches
Olift mobility w/PVC
Deadlift-barefeet, WL belt, mixed grip
135x5
225x3
315x1
375x1
395x1
415x1
425x1
435x1-fought this one, but got it to lockout
Post:
10,8....2
Hip Extensions w/25lb plate
Burpees
Time to focus back on gaining some strength. 435lbs is the starting point for deads. Next DL goal set 390lbsx3x1.
2010 is over. Failed to reach all my goals. Happy to have found someone to help with my hip/back issues and happy to have improved my mobility. Right now, I need more general strength. 2011's main goal, not to lose 4-5months of training time sorting out injuries.
1 comments:
435 x 1...
I believe that's the strongest pull I've seen from you...ever. And, you had 3 sets that were north of 400LBS.
B-I-G! Gotta love it....
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