Conditioning Circut, Snatch Drills

Seated Hip Stretch
Foam Roll
Joint Mobility
Olift w/u w/ PVC

Conditioning Circuit
20-15-10-5
Hip Extensions
Roman Chair Sit-up (did not exceed 0 degrees)
Swinging Kipping Pull-up (no BFK)
Pause Push-ups (hands off ground, chest on deck b/t reps)
-Of course no time, this is training, not a race. All sets unbroken.

Snatch Drills
3 Position snatch 3x each position
PVCx1
Bar only x2
-Focused on turning my elbows out during the first pull. This was felt in the second pull by how close the bar stayed to my body. Need to focus on keeping the back tight, ala Tommy Kono during the pulls.

PVC Olift mobility