Clean Work, Snatch

Seated hip stretch
Foam Roll
Joint Mobility
-10 BE
-10 Swinging Kipping Pull-ups
Olift PVC Warm-up

Clean Complex
2 Halting clean deadlift-working the feel of first pull
2 Hang cleans-feel of second pull focused on big shrug
2 Jerks
2 BTN split push presses-these felt weak.

95-115-135-155lbs

Snatch

95x2
115x2
135x2x2-Again focused on the feel of the movement w/extra attention on the shrug.

Then..
3 Rounds
20 Double Unders
10 ab rollout from the knees.
This finishing circuit was brief, but hard for me. The DUs were broken and since I am pretty inefficient at them, delivered a metabolic whack. This was the point.