Prehab, Circuits

Seated hip stretch
Foam Roll
Joint Mobility
Olift warm-up/Olift mobility with PVC

Shoulder Prehad
5lb plate in each hand
Tx10
Yx10
Wx10
Ux10

3min TGU w/35lb bell

Then circuit:

20 35lbs KB Swings
25 Push-ups
20 KB Swings
25 Push-ups
20 KB Swings
25 Push-ups
20 KB Swings

Focused on keeping shoulders behind knees and contracting butt.

Seated hip stretch