Snatch

Seated Hip Stretch
Joint Mobility
Foam Roll
Olift w/u w/PVC

Snatch-Power Snatch receiving bar lower and lower

95x1
115x1
135x1
155x1
175x1
185x1
190xF-Received, L knee hit
190x1
195xF-L knee hit
195xF-L knee hit
195xF-L knee hit, I was holding it over head and holding it. Then I realized, I need to move my feet further out, as I was now in a squat
195x1-Feet out wide
205x1-Finally
210xF-missed it behind me. I do not think I "pushed up" the barbell enough.

Seated hip stretch
Later...Foam Roll

My back was tight later. It was the spinal erectors that I felt it. Not SI Joint, did not feel like disc stuff.

Fresh, I know I have 210 in me now.