Seated hip stretch
Joint Mobility
Foam Roll
1 Circuit
-100 skips
-10 Hip Extenstions
-10 Roman Chair Sit-ups
-10 Kipping Pull-ups
-10 Push-up
Olift Mobility/Warm-up w/ PVC
Snatch-Power snatch, received lower and lower as weight increased
95x1
115x1
135x1
155x1
175x1
185x1x3-Goal Set, received a little high, not quite full squat
Hip Stretch
1 comments:
Your strength numbers are really climbing buddy! Strong front squats, deeds and snatch. Great stuff, Pat.
Keep it up..... I'm competing with ya! ;-)
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