KB Complexes

Seated Hip Stretch
Joint Mobility

KB Complex

10 2-handed swings
10 H2H swings
8 High Pull L arm
8 High Pull R arm
6 Snatch L arm
6 Snatch R arm
4 Clean and Press L arm
4 Clean and Press R arm
2 TGU L arm
2 TGU R arm

35lbs-45lbs-53lbs-45lbs-35lbs

Wanted to do this for awhile. The KB was not put down during each complex. I fully recovered between each complex. I tried to focus on the "hike pass".

A little later...
DH Pull-ups: 15-10, 1min b/t sets

A little later....
Foam Roll
Seated Hip Stretch