Jerks, Clean and Jerks

Went to Sayre Park with Tommy Mo

Jump Rope
Seated hip stretch
Joint Mobility
Olift w/u w/dowel

Jerk from Jerk Blocks (use em when you got em)
Did sinlges and doubles working up to 110kg. The jerk at 110 was a little shaky.

Clean and Jerk
40x1
60x1
80x1
90x1
100x1
105x1
110x1
115x1-Gym PR
120xF-got the clean, missed jerk
120xF-missed the clean
120x1-Got it, 10kg Gym PR

After getting home
Seated hip stretch
Joint Mobility
Static Stretching

Awesome day at Sayre Park. Anyone reading this in the Chicago area has to get down there on a Saturday morning. The place is really special. Places like just do not exist any more and the comraderie and team work present is few and far between. Especially considering no one there was a "paid" coach.

Good times by all. Tommy Mo was strong as always and I enjoyed training with him. We really do not get together that much, but we push each other well. Good times.