Seated Hip Stretch
Joint Mobility
Foam Roll
1 Circuit:
-100 Skips
-10 Hip Extensions
-10 Roman Chair sit-ups
-10 Swinging kipping pull-ups
-10 HSPU
-Some Double Unders
Olift w/u w/ PVC
FS: Beltless, WL shoes
135x5
185x3
225x1
255x1
275x1
285x3-Felt heavy, on rep 3 my back was brought into it.
Some sets of double unders.
2 comments:
Solid SOLID front squat sets. Strong final set. That's just about 130K for a triple which is impressive!
Thanks Tom. You know what they say....and I believe, if you can front squat it for 3, your can C&J it for 1. So, now I need to C&J it for 1.
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