Deadlifts

Seated Hip Stretch
Joint Mobility 5x
Hip Prehab 5@
Core Prehab 45s, 20s/20s
Olift w/u w/PVC 5x
1 Round
50 Skips
10 Hip Extension-emphasis on glute activation
10 GHD Sit-ups
10 Kipping Pull-ups
10 HSPU, hands on ground

Deadlifts, WL belt, barefeet, Eleiko bar

135x5
225x3
295x1
345x1
365x1
375x5-Goal Set

Double under practice- a few sets, working on just getting the feel. These come and go and I do not have this skill down at all. I need to build it up. Actually working on s-s-d, just to get the feel of turning the rope.

Foam Roll 10x@
Static Stretching

Total time: 35min