Back Squat, Press

Seated Hip Stretch
Joint Mobility
Foam Roll

Back Squat-WL belt, barefeet, ass to 11" pad

45x3
175x3
225x1
265x1
295x1
315x1
325x5-Goal Set, ass to pad, this felt heavy, ass brushed pad on all reps

Press
45x5
95x2
115x1
135x1
145x4, F-#5, goal set was 5 reps, though I have not pressed in awhile, should have reviewed journal and done 135 or 140 for 5. I do feel this in my lower back, no doubt the extension of the lumbart spine in the press irritates my SI joint.

Seated Hip Stretch