Seated Hip Stretch
Foam Roll
Joint Mobility
-DUs
-BE 10x
-GHD Sit-ups 10x
-Kipping Pull-ups 10x
-HSPU 10x
AMRAP in 12min
2 MUs
7 Wall Balls
10 Box Jumps
7 in 12min
Foam Roll
Seated Hips Stretch
Good quick circuit. Took a few breathes before the MU.
1 comments:
Pat,
Thanks for the comment, and excellent job on the 205lbs snatch! Thats some serious weight! I love your programming, keep training hard!
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