Saturday, October 23, 2010

Snatch

Seated Hip Stretch
Foam Roll
PVC Olift mobility

Snatch-Squat stance
65x1
95x1
115x1
135x1
155x1
175x1
185x1
195x1-felt good
205xF
205xf
205xF
205xF

Failed 205 4x. I did get the bar over me on all attempts. I just did not receive it strong enough. I need to turn the wrists over faster and punch/press that bar up. On another note, I may do better focusing on doing 185lbs x1x3-4, then adding 5lbs to build some strength. I also lifted in pants and a long sleeve shirt, so the warmth may have helped mobility. Between heavier sets, I would stretch the hips/

Post-Static Stretching, Seated hip stretch

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