Snatch, Front Squat

Seated hip stretch
Joint Mobility
Foam Roll
Olift mobility w/ PVC

Split Snatch
65x1
95x1
115x1
135x1
155x1
175xf-missed way out front, could not turn my wrist over fast enough and get under the bar.
Squat Snatch
175xf-missed forward
155xf-missed forward
135x1 power snatch

Front Squat
155x3
205x3
245x3
275x3-All I had, I was spent

Seated hip stretch
Static Stretching

Total time 33min

Moved through this fast. Some lessons learned. I snatched heavy on Sat, I should have capped myself at 60-70% (120-140lbs) and not expected to snatch more. On Front Squats, should have done 270lbsx3x3 after only doing 140x3 on snatches. Live and learn.