Thursday, October 14, 2010

Snatch Balance/OHS

Seated hip stretch 10count@
Foam Roll
Olift mobility drills

Snatch Balance/OHS (all received, then ridden all the way down)
65x1
95x1
115x1
135x1
155x1
175xF-missed forward
175x1
185x1
195x1
205x1
215x1-had to step forward on recovery
220xF-was not tight on receiving it
220x1-had to step forward on recovery. This is about 45lbs over BW

Stretching

0 comments: