Seated Hip Stretch
Joint Mobility
Movement Prep B 5@
Foam Roll 5-10@
TGU
35lbs x2/2
Deadlift
135x5
225x1
275x1
325x1
345x1
365x5-Goal Set, felt good
Hip Stretch
I went to the chiro yesterday and did some glute activation drills on the vibrating power plate. The point was to help me activate my glutes. I felt it today.
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