Foam Roll 10x@
Olift w/u
Clean and Jerk (Split clean, split jerk)
95x1
135x1
165x1
185x1
205x1
225x1-wrist slow on turn over
225x1-felt better
225xf-way over thought it, paralysis by analysis
225x1
First time doing split cleans. They felt good. I may be failing to complete the second pull, need to work on clean pulls.
Post Stretching
Foam Roll
2 comments:
Nice Lifts!
How'd you like doing the split cleans? Did you feel as if you could get low enough (confidently) to clean the weight? How did you like this compared a typical clean?
After drilling the jerk both ways, I think I prefer the split jerk.
Good stuff!
I think I like the squat better for the cleans. But, I encourage everyone to try both styles. The squat style is only advantages if one has the flexibility to drop all the way down.
Post a Comment